LAC LIVE

LACLIVE is our new online LIVE-streaming group exercise program. We have partnered with our instructors to bring you a weekly schedule of classes you can do from home. 

We will be testing this program for a couple weeks, so send us your feedback!

We know you have missed their faces. Now they are back!
Classes will be LIVE via Facebook Live. 
Our Class Schedule Is Listed Below
Be Sure To Get To Class A Few Minutes Early!
Monday
  5:30am - 6:15am   Interval Training (Susan)    JOIN CLASS  
  9:30am - 10:15am   Strengthen & Lengthen (Kristi)      JOIN CLASS  

Wednesday
  5:30am - 6:15am   Strength (Susan)     JOIN CLASS  
  9:30am - 10:15am   Yoga (Kim)     JOIN CLASS  
10:30am - 11:15am   Dance Fitness (Gina/Holly)    JOIN CLASS 

Thursday
  9:30am – 10:15am  FUSION (Shelli)   JOIN CLASS 

Friday
  5:30am - 6:15am   3-2-1 (Heather)    JOIN CLASS 
  9:30am-10:15am   Pilates (Kristi)    JOIN CLASS 

Couldn't Catch The Live Class?  Here Are Some Available For Re-Play!

3-2-1 Class with Heather
Apr 17, 2020 05:30 AM

PILATES with Kristi
Apr 17, 2020 09:30 AM

METABOLIC INTERVAL w/Susan
Apr 20, 2020 05:30 AM 

STRENGTHEN & LENGTHEN w/Kristi
Apr 20, 2020 09:30 AM 

STRENGTH TRAIN (LOWER BODY) w/Susan
Apr 22, 2020 5:30 AM

YOGA w/Kim
Apr 22, 2020 9:30 AM



Informed Consent/Liability Waiver:
By joining the Louisburg Athletic Club Facebook group and viewing any live/video workouts posted on Zoom , you are aware, agree and consent that you are voluntarily participating in a program requiring physical exertion that may be strenuous and potentially cause physical injury. You understand it is your responsibility to consult with a physician prior to participating in any of the group workouts. Furthermore, you warrant that you have no medical condition that would prevent your participation in the programming. You agree to assume full responsibility for any risks, injuries, or damage known or unknown which you might incur as a result of participating in any workout associated with this group. Injuries might include; but are not limited to, heart attack, muscle injuries (strains, pulls, tears), broken bones, shin splints, heat related issues, joint injuries, or any other soreness/illness, including death. You knowingly and voluntarily waive any claim you or your offspring may have against The Louisburg Athletic Club, Susan Sharp, Kristi Thompson, Kim Hibdon, Gina Gerken, Holly Apple, Shelli Bussell and Heather Beatty for injury or damages that you may sustain as a result of participation in any of the exercise programs offered in this group.