Better Nutrition & Health

Nutrition Coaching takes the approach that there is no one right way of eating for everyone and provides education, guidance and support to make healthy dietary changes based on science-based information.


Nutrition coaching may include:

-         Dietary assessment & evaluation through food logs

-         Body composition testing

-         Nutrition education

-         Healthy cooking & food preparation education

-         Education on food labels, portion sizes & grocery store navigation

-         Calculation of caloric and macronutrient needs

-         Education on various diets & eating plans

-         Collaboration with your doctor or registered dietician

-         Empowerment to create new healthy eating behaviors


Health Coaching is a unique client centered approach focused on creating lasting healthy lifestyle changes. Our Health Coach will work with you to create an individualized health coaching plan, set achievable weekly goals, and provides support, accountability, guidance & coaching to empower you to create healthy changes and work toward overall wellness.


Health coaching may focus on areas such as:

-         Weight loss

-         Nutrition

-         Exercise

-         Stress management

-         Healthy sleep patterns

-         Chronic disease management

-         Reducing chronic disease risk

-         Smoking cessation

-         Improving mental health

-         Overall health improvement

Heather L. Beatty is an ACE Certified Health Coach and Personal Trainer with a Master of Science degree in Nutrition & Functional Medicine from the University of Western States.


Heather is passionate about empowering people to make healthy lifestyle changes through nutrition and health coaching.

FREE PRIVATE SESSION
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When you call or come in, ask for Lesley Seuferling.  She can meet with you privately to answer your questions and help get you started on your health and fitness journey!